Introduction

Testimonial

Testimonial

"After 20 years of messing about and "thinking about it" I have finally found the lady who makes it fun, pushes me but not so I can't cope, makes it fun and makes me laugh."

"Martha est d'un grand professionnalisme. Elle a élaboré un programme selon mes objectifs et mes pathologies. Ses compétences et sa gentillesse donnent rapidement des résultats et du bien être !"

"Martha is a legend. She pushes you to your limit, but equally she knows your limit. The best trainer I have ever worked with."

"Great classes, great laugh, great girl. You feel so good after Martha's classes"

"Always a smile, always a word of encouragement.....in classes you are part of a happy team, yet always an individual with individual needs"

"Absolutely Fab! I love Martha's classes she make sure you give it your best always feel amazing after her sessions."

Jenny Debenham No Stress
Florence Renerre Functional & Cross-Training
Jane Laverock Functional & Cross-Training
Sandra Macdonald Cross-Training
Shona Luck Functional training
Mairead Kennedy Functional training

Join My Classes

Join My Classes

 

   LUNDI | MONDAY  MARDI | TUESDAY  JEUDI | THURSDAY  VENDREDI | FRIDAY
09.30  Circuit CARDIO & CORE  Circuit FUNCTIONAL  Circuit CROSS TRAINING  Circuit FUNCTIONAL
10.30  Personal Training  Circuit NO STRESS  Circuit NO STRESS  Personal Training
14.00-17.00  Personal Training  Personal Training  Personal Training  Personal Training
18.30 Circuit FUNCTIONAL  Circuit CORE & LEGS  Circuit CROSS TRAINING  
19.30 Circuit CROSS TRAINING Circuit CARDIO Circuit FUNCTIONAL  

About Me

biography

I am Martha Cooper and I run the 3bis Training Centre in Lezignan-la-Cebe.
The reason why I set up my own fitness studio was that I wanted to create a friendly and professional fitness centre focusing on small group training (7-8 max) run according to the principles I have learnt as an internationally qualified instructor.

I live my life according to the mantra: "Be thankful for what you are now and keep fighting for what you want to be". I firmly believe that we get out of life what we put in.

Je suis Martha Cooper et je dirige le 3bis Training.
La raison pour laquelle j’ai ouvert mon propre studio de remise en forme est que je voulais créer un lieu de fitness amical et professionnel dédié aux petits groupes (7-8 max) tout en mettant en pratique les principes acquis en tant qu’instructeur international.

Je vis ma vie selon le mantra: «Soyez reconnaissants pour ce que vous êtes maintenant et continuez à lutter pour ce que vous voulez être». Je crois fermement que nous sortons de la vie ce que nous mettons.

Contact

Contact

Address
3bis rue des Anciennes Ecoles, 34120, Lezignan-la-Cebe, France.
Phone
+33 06 09 09 52 10
Mail
martha@ 3bistraining.fr
Web
www.3bistraining.fr
Facebook
3bis Training

Send Me a Message

For more information about personal coaching or small group training, please contact me using the form below.

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