Studio de Fitness

Small Group Training - Groups of up to 7 people maximum. Personalised group training offering options for every level of fitness.
Personal Training - one to one sessions adapted to you
Les Mills certified studio - CXWORX and Body Pump sessions

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Small Group Training

CXWORX - tightens and tones the core, back and glutes.
Body Pump - resistance training using light weights
3Bis Training - circuit training, cardio and resistance training.
Cardio Training - HIIT High Intensity Interval Training.
No Stress Training - builds strength and flexibility, tones and shapes.
TRX - suspension training

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Personal Training

One to one sessions at the home or in the studio. Sessions to fit around your timetable and adapted to your personal goals.
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3BIS Training

Circuit training cardio and résistance training. A workout based on time or repetitions for a whole body workout - burn calories, lose weight.
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Cardio Training

Easy moves to help raise heart rate - burn calories, helps the circulation.
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A short, sharp work out that will tone your body and inspire you to the next level of fitness
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TRX Training

Suspension training - delivering a fast and effective total-body workout using the power of gravity
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Eat well. Move daily. Hydrate often. Sleep lots. Love your body. Repeat for life.

Be thankful for what you are now and keep fighting for what you want to be. 

3Bis Training Sessions



    Looking for a short, sharp workout that will inspire you to the next level of fitness. The CXWORX...

  • Body Pump

    Body Pump

    Great bodies aren't born, they are transformed. Using the proven BodyPump formula, we will scuplt, tone...

  • 3BIS Training

    3BIS Training

    A circuit training class that contains strength and aerobic routines in one workout. The 3Bis...

  • Cardio training

    Cardio training

    Our Cardio training features short, sharp bursts of effort and easy moves to allow you to raise...

  • No Stress

    No Stress

    Just beginning fitness lessons? Looking for something that will help build strength? Then No...

  • TRX


    The TRX Suspension training session is the workout system that leverages gravity and your...

About the Club

A friendly and professional fitness centre focusing on small group training (7-8 max), run by an internationally qualified instructor.

  • +33 6 09 09 52 10
  •  3bis rue des Anciennes Ecoles, 

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Keep up to date with Martha Cooper and 3Bis Training